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Nourishing Breakfast Bowl

by Okanagan Nutrition

Nourishing Breakfast Bowl

Nourishing Breakfast Bowl Vegan Easy Nourishing Breakfast Bowl European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 tbsp oil (olive oil or avocado oil)
  • 4 cups arugula
  • 1.5 cups shelled edamame beans (frozen)
  • 1 medium sized yam, cubed
  • 1.5 cups chopped Brussels sprouts
  • 2 avocados
  • Your favourite vinaigrette dressing

Instructions

Heat oven to 375 degrees F. 

Drizzle oil over yams, add a pinch of salt and pepper and transfer to a baking sheet. Bake for 20-30 minutes (begin checking at 20), until fork tender and slightly browned. 

Heat skillet with with ~1tbsp of oil. Add Brussels sprouts. Cook for 1-2 minutes and add in edamame beans. Cook until Brussels sprouts soft and edamame heated through. 

Begin to assemble bowls -- Add a handful (~1 cup) of arugula to each bowl. Add in cooked yams, Brussels sprouts, edamame and avocado to bowl. Drizzle your favourite vinaigrette on top and enjoy!

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