Plant-Based Iron

Plant-Based Iron

Iron is important in the making of your DNA, energy production and oxygen transport throughout the body. This is why having low iron stores can leave you feeling tired, irritable and pale-looking. Iron is plentiful in plants, so if you’re eating a varied...
Plant-Based Zinc

Plant-Based Zinc

Although we have a relatively small amount of zinc in our bodies, it plays a mighty role in helping our body function optimally! It is a vital part of over 600 enzyme systems (important for chemical reactions in the body), used in the metabolism of our food, our...