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Nutrition and well-being in your 40’s and 50’s

Nutrition and well-being in your 40’s and 50’s

by Okanagan Nutrition | Mar 28, 2020 | Gut Health

If there is one thing that we as women know for sure, it’s that we will all enter into menopause at some point in our lives. Although we all have this in common, no two women will experience perimenopause or menopause the same way. It can be a time of a lot of...
Supporting your immune system with nutrition

Supporting your immune system with nutrition

by Okanagan Nutrition | Mar 26, 2020 | Gut Health

With illness and preventing illness on everyone’s brain these days, articles about “immune boosting” foods and supplements are overcrowding my inbox and browser. I’m sure you’re experiencing the same! Let’s clarify a few things...

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