by Okanagan Nutrition | Apr 30, 2020 | Nutrition, Plant Based Nutrition, Vlog
Today we are going to talk about selenium, what it is, why it’s important, where to get it on a plant-based or vegan diet and how to get enough. Even though selenium is a very important nutrient, we typically don’t talk about it a lot or overly focus on...
by Okanagan Nutrition | Apr 24, 2020 | Nutrition, Plant Based Nutrition, Recipe
If you’re brand new to plant-based eating, or you’ve never eaten tofu before, or you have eaten tofu before but had a terrible experience, chances are, cooking with tofu might intimidate you a bit. I am here to take that fear away and show you how to...
by Okanagan Nutrition | Apr 15, 2020 | Nutrition, Plant Based Nutrition, Recipe, Vlog
I love this hearty oatmeal! It’s nutrient packed, super filling and one of my breakfast staples. You can make this recipe stove top to eat immediately, or you can prep it as overnight oats for a nutritious and filling breakfast on the go. Ingredients 1 cup oats*...
by Okanagan Nutrition | Apr 14, 2020 | Nutrition, Plant Based Nutrition, Recipe
Thai-Cauliflower-Sweet-Potato-CurryDownload I eat curry all year round and this Thai curry is a staple. Quick, flavour packed and nutrient dense. One of my favourite plant proteins to cook with are red lentils because they don’t require any prep or pre-soaking...
by Okanagan Nutrition | Apr 12, 2020 | Nutrition, Plant Based Nutrition
Welcome to the first segment in my little series, Nutrient Highlights with Okanagan Nutrition! I want to highlight a few of the nutrients that as plant-based or vegan eaters we need to be a little bit more mindful of. Starting with choline! We go into a lot more depth...
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