Controversial Carrageenan

Controversial Carrageenan

Have you ever wondered why your home made nut milk has to be shaken up every time you use it while your store bought version can sit pretty in your fridge and stay nice and creamy without separating? It is because the store bought version has thickeners and...
Fermented foods versus probiotics

Fermented foods versus probiotics

There has been a lot of buzz around gut health and the massive community of microorganisms that make up your gut microbiome. And for good reason! Although researchers have only just begun to scratch the surface of the extremely complex relationship between our gut...