by Okanagan Nutrition | Apr 24, 2020 | Nutrition, Plant Based Nutrition, Recipe
If you’re brand new to plant-based eating, or you’ve never eaten tofu before, or you have eaten tofu before but had a terrible experience, chances are, cooking with tofu might intimidate you a bit. I am here to take that fear away and show you how to...
by Okanagan Nutrition | Apr 15, 2020 | Nutrition, Plant Based Nutrition, Recipe, Vlog
I love this hearty oatmeal! It’s nutrient packed, super filling and one of my breakfast staples. You can make this recipe stove top to eat immediately, or you can prep it as overnight oats for a nutritious and filling breakfast on the go. Ingredients 1 cup oats*...
by Okanagan Nutrition | Apr 14, 2020 | Nutrition, Plant Based Nutrition, Recipe
Thai-Cauliflower-Sweet-Potato-CurryDownload I eat curry all year round and this Thai curry is a staple. Quick, flavour packed and nutrient dense. One of my favourite plant proteins to cook with are red lentils because they don’t require any prep or pre-soaking...
by Okanagan Nutrition | Apr 10, 2020 | Nutrition, Plant Based Nutrition, Recipe
Plain tempeh intimidated me when I first went plant-based. I didn’t know how to prepare it or eat it in a way that tasted good! If you feel the same, this recipe will help you. Recipe Tips! If you like things a little bit more saucy like me, double the marinade...
by Okanagan Nutrition | Feb 19, 2020 | Nutrition, Recipe
Any combination of peanut butter and noodles is a home run for me, and this is one of my favourite quick meals to make. Bonus, its veggie packed! You can make it as spicy or as mild as you like. This is the perfect recipe to add whatever veg you have left over in the...
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