by Okanagan Nutrition | Apr 30, 2020 | Nutrition, Plant Based Nutrition, Vlog
Today we are going to talk about selenium, what it is, why it’s important, where to get it on a plant-based or vegan diet and how to get enough. Even though selenium is a very important nutrient, we typically don’t talk about it a lot or overly focus on...
by Okanagan Nutrition | Apr 15, 2020 | Nutrition, Plant Based Nutrition, Recipe, Vlog
I love this hearty oatmeal! It’s nutrient packed, super filling and one of my breakfast staples. You can make this recipe stove top to eat immediately, or you can prep it as overnight oats for a nutritious and filling breakfast on the go. Ingredients 1 cup oats*...
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