Have you ever wondered how you are going to meet your nutrient needs on a plant-based or vegan diet?
Well, wonder no more!
Meet your DOWNLOADABLE guide on how to meet your and your family’s nutrient needs with plants (at any age)!
- Vitamin B12
- Vitamin D
Each nutrient page includes the recommended intakes, why each nutrient is important, plant-based sources of the nutrients, supplement recommendations and tips on how to meet your needs at any age! Also included are picture guides to easily identify whole food sources of the nutrients!